Bhastrika Pranayama

Fri, 23 Jun 2023 17:57:14 +0000

In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, shedding light on this remarkable practice.