Eka Pada Rajakapotasana or One-Legged King Pigeon Pose – Mermaid Pose

Wed, 03 Jan 2024 16:53:27 +0000

Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin region. It also involves the twisting of the torso, adding more extreme flexibility. Pigeon pose offers lots of variations, and this is one of the advanced postures.